What To Eat If You Have Heart Disease

This cookbook offers simple, balanced, heart-smart recipes and meal plans which are easy to follow and delicious too! Available at Amazon (see right)
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KAHLUA AND CREAM PUDDING
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Makes 4 servings

10 ounces organic silken tofu
1/4 cup sweetened cocoa powder
2 tablespoons Kahlua
2 teaspoons vanilla extract

Blend all ingredients in a food processor or blender, using a spatula to scrape down the sides.

Pour into serving dishes and chill for five to ten minutes before serving.

Heart-Healthy Tip: Tofu is a rich source of magnesium containing 118 mg per half cup.

This wonderful dessert recipe is as quick and easy as it is tasty!