Spinach Ceasar Salad

This is another great and easy recipe from The What To Eat If You Have Heart Disease Cookbook (see right).

SPINACH CEASAR SALAD

Makes 4 servings

1 bunch spinach, washed and chopped
3 tablespoons flaxseed oil
1/4 cup fresh lemon juice
1/4 teaspoon sea salt
4 cloves garlic, minced
1/4 cup freshly grated parmesan cheese

1. Wash spinach leaves well and spin dry or set out on a towel to dry.
2. Combine flaxseed oil, lemon juice, salt, and garlic in a large bowl.
3. Chop spinach into bite size piece and toss with the dressing.
4. Add parmesan cheese and serve.

There is nothing more refreshing on a hot summer day than Salad. Amazingly enough, even here in Michigan we do have hot summer days!

We are looking for your favorite BBQ recipes and would love to hear from you. Please leave a comment anytime.

What To Eat If You Have Heart Disease

This cookbook offers simple, balanced, heart-smart recipes and meal plans which are easy to follow and delicious too! Available at Amazon (see right)
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KAHLUA AND CREAM PUDDING
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Makes 4 servings

10 ounces organic silken tofu
1/4 cup sweetened cocoa powder
2 tablespoons Kahlua
2 teaspoons vanilla extract

Blend all ingredients in a food processor or blender, using a spatula to scrape down the sides.

Pour into serving dishes and chill for five to ten minutes before serving.

Heart-Healthy Tip: Tofu is a rich source of magnesium containing 118 mg per half cup.

This wonderful dessert recipe is as quick and easy as it is tasty!